Friday, 27 December 2013

Weight Loss Diet Programs for Pregnant Women

Losing weight while you're pregnant is generally not suggested by medical professionals - even overweight and obese women are nearly always advised to gain weight during pregnancy. Pregnancy is definitely not time to go on a weight-loss diet: Restricting your food intake is potentially hazardous for you and your developing baby. But many plus-size women do lose weight during pregnancy without dieting.

However, you will find things you should do to prevent yourself from gaining unnecessary weight during your pregnancy. This is what you should know.

Cardiovascular Activity

To prevent pregnancy complications such as preterm delivery, go for low- or no-impact cardiovascular activity, such as swimming, cycling, low-impact aerobics and walking. If you participated in higher-impact activities before pregnancy, such as jogging or tennis, seek medical approval before continuing these activities. Pregnant women should get a couple of.5 hours per week of moderate-intensity cardiovascular activity.


Women typically gain weight during pregnancy because of the weight of the fetus, the placenta, uterine and breast growth, amniotic fluids and also the additional fat and protein stores necessary to nourish the growing baby. Even obese women should gain 11 to 20 lb. during pregnancy. You need to lose weight during pregnancy only at the advice of and underneath the supervision of a medical professional.


Some women lose weight during pregnancy simply because they eliminate alcohol and consume less junk food compared to what they did before conception. Pregnancy is often a good chance of obese mothers to make positive health changes, since “doing it just for the sake of the baby” is a strong motivator. However, pregnant women need to be conscious of adequate, balanced nutrient consumption even when they have been instructed to lose weight. Using a pregnancy nutrition diary to make sure that your diet meets your and your baby’s needs.

Activities to Avoid

Some physical activities can place you and your developing baby at risk. Though not a particularly common fitness choice, diving is expressly advised against. Diving can introduce gas bubbles within the fetal blood supply, creating numerous health problems for your baby. Other unsafe activities include any sport that poses the chance of a blow to the abdomen, such as soccer or kickboxing. Activities that can lead to a fall, such as horseback riding and skiing, will also be dangerous. High-impact workouts, such as jumping rope, increase your risk for joint injuries.

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