Friday, 4 April 2014

Frozen Yogurt Nutrition Facts for You

These days, frozen yogurts are considered the better alternative to ice cream simply because they contain less fat. They're also good for you as they contain a good live bacterium that enhances your immune system. Some people will call a frozen yogurt a dessert and some will refer to it as a snack. Whatever terminology you use for frozen yogurts, you cannot deny that it's mouth-watering and delicious.

However, when you have your own way and also have eaten more than you should have in your opinion, the guilt feeling suddenly creeps in. You wonder the number of calories and fat you have consumed along with the sweets. This is one of the reasons why frozen yogurt has become popular these days.

Healthy Alternative

Generally, frozen yogurt can be viewed as a healthy alternative to ice cream - perhaps on par with frozen milk or some sorbets. The enzymatic benefits of yogurt can help digestion, and some of the additional health benefits of yogurt stay in its sweetened and frozen form. It shouldn't, however, be viewed as a “healthy” food, since it still contains relatively high amounts of fat and might have extremely high amounts of sugar.


Carbohydrates are a very essential element of a healthy diet. The glucose obtained from carbohydrates fulfills the energy requirements of the body. Frozen yogurt is a carbohydrate-rich food and therefore, provides the body with instant energy.


Calcium is definitely an essential mineral for the body which keeps the bones healthy and strong, and protects the center. Frozen yogurt is made from dairy products, so it is rich in calcium. However, regular yogurt is a far richer source of calcium for that body.

Body's immunity

When probiotics become a part of the diet, they help in building the body's immunity. Because of probiotics, certain essential vitamins are produced in the body. Also, the body is able to soak up more nutrients. Live bacteria contribute for making digestion easier and faster.


Proteins help with building and repairing bones, muscles, cartilage and also the skin. A medium serving of frozen yogurt offers the body with minimum sixteen grams of protein.

Vitamins and minerals

Other vitamins and minerals present in frozen yogurt like riboflavin, thiamine, and potassium their very own benefits. Riboflavin aids in the breakdown of carbohydrates, fats and proteins and helps to create energy. Potassium regulates the blood pressure and thiamine helps within the proper functioning of the nervous system.

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