Friday, 11 April 2014

Tips for Preventing Breast Cancer

If you're concerned about breast cancer, you might be wondering if there are steps you can take toward breast cancer prevention. Some risk factors, such as family history, can't be changed. However, you will find lifestyle changes you can make to lower your risk.

To prevent new cancers from starting, scientists take a look at risk factors and protective factors. Something that increases your chance of developing cancer is called a cancer risk factor.

Watch what you drink

Drinking alcohol can reduce heart disease risk, but if you drink too much, you could be bumping up your breast cancer risk. Eliminate drinking alcohol, or choose to have just one less than 3 times a week to cut your breast cancer risk.

Family history

If anyone in your immediate family (mother, sister, or daughter) has had breast cancer, you're also at greater risk. Breast cancer can run in families, however this does not mean you will automatically get the disease. Genetic testing and counseling is available for women worried about their risk.


Yes, it seems to be the fix for everything, but that is because it practically is a magic bullet. With regard to breast cancer, working out hard at least four hours per week drops your risk as much as 40 percent.

Don’t Take Hormone Therapy

Hormone therapy has been shown to increase the risk of breast cancer when taken long-term. If you are already taking hormone therapy, ask your doctor about other options. If you haven't begun hormone therapy, avoid it if possible. If you do decide to use hormone therapy, make sure that you use the lowest possible dose and just use hormone therapy as a temporary fix.


It's important to remember that does not only do we want our bodies to be healthy but our minds as well. If you (or someone you know) has been identified as having cancer, it can be difficult to remain focused in order to see beyond the diagnosis.

Consume as many fruits and vegetables as possible

Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. The superstar fruits include citrus, berries and cherries.

Boost Your Immunity

Scientific study has isolated 2 key areas for breast cancer prevention - estrogen regulation and immunity boosting. Many types of breast cancer are fueled by estrogen, but you will find ways you can reduce the fuel which makes cancer cells multiply, divide and spread. Strengthening your immune system is one of the best defenses against cancer and other diseases.

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