Vitamins and minerals are essential to life-and we mean essential. Without one, we couldn't think or perhaps breathe, much less digest food or walk your dog. But chances are you're not getting an adequate amount of the good stuff, and determining what you need is tricky business. We identify the key nutrients young women should consume, plus that you simply should get from food and what's OK to buy inside a bottle.
Different minerals play a primary role at different stages of life. For instance, menstruating women often need extra iron until they hit menopause and they can cross iron business list, as it contributes to oxidative damage within the body. Another example is that women typically develop bone strength and density during the first 35 years of life, developing a specific mineral reserve that forms the building blocks for bone health during the postmenopausal years, when bone strength and density tends to decline.See here some minerals for women's health.
Calcium is required to build and protect the bone and teeth. We want calcium everyday.
The causes of calcium are: milk, cheese, broccoli and vegetables.
Selenium is needed to reduce the damage in cells. It prevents aging, needed for skin and hair health.
The causes of selenium are nut and fish.
Chromium is required to control the blood sugar and it can help to fight arteriosclerosis.
The causes of chromium are black pepper, wheat bread, cow liver and cheese.
Zinc is required to grow, fertility and immunity system. This mineral is required during pregnancy. The sources of zinc are ginger, steak, cow liver, egg yolk, nut, and low-fat milk.
Magnesium is required in metabolism process, especially to absorb nutrient. Supplement of magnesium along with vitamin B6 can reduce pre-menstruation syndrome.
The causes of magnesium are nut, shrimp, soya bean, wheat and vegetables.
Iron is required to carry oxygen in the blood. Iron is urgent component for a lot of enzymes in the body.
The causes of iron are liver, kidney, egg yolk and chocolate.