Epsom salt is magnesium sulphate, a chemical compound containing magnesium, sulphur and oxygen. Easily available at your neighbourhood chemist, this humble salt is good for you in so many ways.
Many of us are deficient in magnesium, and by simply soaking in a relaxing bath with magnesium-rich Epsom salt we can boost our levels of this important element. "Magnesium," you might wonder, "what's the big deal?" Find out the importance of magnesium and discover the many surprising health benefits of using Epsom salt in your bath.
Your body can accumulate a residue of medications and impurities from the environment. Soaking in a bath of Epsom salt can pull these toxins from the cells of your body through reverse osmosis. This is a process where salt is drawn from your body and the toxins come with it. It can also soothe your nerves by balancing your electrolytes.
Sulfates trigger the pancreas to release digestive enzymes as they are needed. While sulfates are not easily obtained through foods, they can absorb very quickly through your skin. Sulfates can aid your nutrient absorption. They are also important for production of mucin proteins, the cells that secrete mucus along your digestive tract.
Pain and Inflammation
Epsom salt can ease muscle cramps and pain from inflammation. It can also relieve tired, aching feet and may be used to treat the pain and inflammation of gout. Two cups of Epsom salt should be added to your bath for soaking. One cup of Epsom salt added to a foot bath can be soothing. The water should be as hot as you are able to tolerate. Keep in mind that if you have skin conditions, the water should be warm, not hot, to avoid skin breakdown and further complications.
Stress and Tension
Having too much adrenalin in your body due to stress and tension can result in a low magnesium level. Stress can be caused by a deficiency of magnesium in your blood. Soaking in an Epsom salt bath may allow magnesium to be absorbed through the skin; magnesium then attaches to serotonin, a mood-enhancing hormone, and helps to relax you. It can also lower your blood pressure, improve your concentration and help you sleep.